Juicing – advice for two body types!

Too fat?  Body starved for nutrients and crying out “I’m hungry” even after a large meal?  I feel your pain.  It’s my life in a nutshell!

Too skinny?  Cannot gain weight no matter what you do?  You overeat just to keep your pants from falling off?  You hate the people who are too fat because you couldn’t gain weight if your life depended on it.  Yep, my son suffers the problem too!

Here’s how we are coping as a family.  My son juices by using a juicer that removes all the bulk (the pulps) maximizing the calories per ounce.  He juices for maximum nutritional value and uses only organic fruits and vegetables, and protein from organic sources.  I juice using a NutriBullet, which keeps all the pulp and fiber, thus lowering the caloric intake per ounce and giving me a fuller feeling.  Both of us are enjoying the healthful benefits of juicing, however, adjusting it to our particular body type needs.

NutriBullet’s Life Boost Blast – Start your day with a blast of calcium and magnesium.  No supplement ever tasted this good:

• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cap flax seeds
• 1/8 cup of goji berries
• water